top of page

Teenagers: Say no to Acne

  • Writer: Megha Sharma
    Megha Sharma
  • Mar 31, 2019
  • 3 min read

The #teens suffer the big changes which create restlessness in them. They want the things in their way and when it doesn’t happen, they become impatient and rude.

People believe that #teenagers are difficult to understand because of their variant moods. The stage of teens is full of mood swings. This dynamic period of teenagers is a hurdle to cross and full of challenges.

The change in the body is really natural. Some will be more emotional, some become furious and so many changes. Even the #skin starts showing its horrible side in the stage of #teenagers.

Dealing with acne is not an easy task. But we all need a proper care and guidance. So, we need to understand few things to deal with acne prone skin.


ree
Healthy Glowing Skin

What is Acne?

#Acne is an irritant skin which causes damage to the face, shoulder, back, neck and chest. It occurs during the period of puberty. #Puberty starts at the early stage of teens. It is different in girls and boys. These are the changes which build the sexual hormones.

#Pimples, #whiteheads, #blackheads, #cysts are the type of acne. The skin pores are connected to oil glands through follicles. The glands produce oil liquid which is known as sebum.

Sebum with the help of follicles carries dead skin cells. Pimples get started when the follicles get blocked and oil remains under the skin.


ree

Mandatory Things to Follow-


Natural ways should always be implemented in one’s life. The ways which are mentioned below are the roots to prevent acne.

Few things which need to be followed by every teenager which prevents acne and help to control senses:-


1) #Workout- When you do exercise, it increases your stamina and improve your immune system. Sweat is the fruitful result of workout as it increases the blood circulation in the body. It is very good for skin as your pores open up which remove the dirt or any excessive oil.


ree
Gym Workout

2) #Yoga and #Meditation- Yoga increase the flexibility. It improves the respiration and lead to balanced metabolism. “Yoga and Meditation” helps you to control the senses like anger, stress, frustration and so on. It reduces the mood swings as well as heals acne.


ree
Meditation

ree
Yoga

3) #Healthy #Eating #Habits- Eating habits play a major role. Nutritious food prevents from various diseases and pretty good for the skin. Your skin needs a healthy diet. So, eat fruits and healthy food which contains minerals and vitamins. Especially, Vitamin C is good for acne.


ree

Some #Fruits which are good for acne prone skin are as follows:-

#Citrus Fruits


ree

Some #Vegetables which are good for acne prone skin are as follows:-

#Sweet Potatoes

#Dark green and leafy Vegetables


ree

4) Drink #Water and #Juice- Drinking a good amount of water removes toxins and improve your complexion. It prevents cramps and sprains. It protects your skin from breakouts and blemishes. Doctor recommends, 8 – 12 glasses of water per day.

Those who drink fresh juice everyday prevent themselves from various affects. Juice increases energy, improve digestion and boost immunity. The skin glow when you start drinking fresh juice everyday and for long term. Orange juice is rich in vitamin C and prevents acne.


ree

ree

Easy and Simple Steps to clean face:-

  1. Use Scrub once in a week.

  2. Use cleanser or face wash twice or once in a day.

  3. Use moisturizer / sunscreen after cleaning the face.

Best Products to Prevent Acne


(A) Best Cleansers and Face Washes

1. Neutrogena Visibly Clear Oil-Free Pink Grapefruit Facial Acne Wash


ree

2. Clean & Clear Pimple Clearing Face Wash


ree

3. Proactiv Emergency Blemish Relief


ree


4. Vichy Normaderm Deep Cleansing Gel, Acne Face Wash


ree

5. Joy Pure Neem Skin Purifying Face Wash


ree

6. Himalaya Herbals Moisturizing Aloe Vera Face Wash Cream


ree

7. Cetaphil Gentle Skin Cleanser


ree

8. Neutrogena Oily Skin Care


ree


(B) Best Moisturizers

1. Clean & Clear Essentials Dual Action Moisturizer


ree

2. Lakme Peach Milk Moisturizer


ree

(C) Good Quality Sunscreen

1. Neutrogena Clear Face Liquid Lotion Sunscreen For Acne-Prone Skin,SPF 30


ree

2. Elta MD UV shield, SPF 45


ree

3. Lakme Transform Face Cream with SPF 30 PA++


ree

4. Kaya Skin Clinic SPF 25 Ultra Light Aquagel Sunscreen


ree

5. Lacto Calamine Daily Face Care Sunscreen Lotion


ree

(D) Whitehead and Blackhead Scrubs

1. Body Cupid Chocolate Face and Body Scrub with Peppermint essential oil


ree

2. Trufella Saffron & Sandalwood Brightening Face Scrub


ree

3. Keeo Skin Essentials Charcoal Scrub


ree

5. MCaffeine Naked & Raw Coffee Body Scrub


ree

6. Biocare Blackheads Scrub


ree

7. St. Ives Blackhead Clearing Green Tea Scrub


ree

8. Biotique Papaya Revitalizing Tan Removal Scrub


ree

9. Neutrogena Deep Clean Blackhead


ree

10. Kama Ayurveda Neem Tulsi Tea Tree Body Scrub


ree

11. Lotus Herbals Apriscrub Fresh Apricot Scrub


ree

5 Comments


Megha Sharma
Megha Sharma
Apr 01, 2019

Thank you ❤

Like

gargshivani1989
Apr 01, 2019

Keep blogging dear :)

Like

Megha Sharma
Megha Sharma
Apr 01, 2019

Thank you so much

Like

rv093841
Apr 01, 2019

Amazing. Keep up the good work

Like

rv093841
Apr 01, 2019

Awesome blog!!Very useful for me..👌👌💐

Like
bottom of page