Megha Sharma
- Mar 31, 2019
- 3 min read

Teenagers: Say no to Acne

The #teens suffer the big changes which create restlessness in them. They want the things in their way and when it doesn’t happen, they become impatient and rude.

People believe that #teenagers are difficult to understand because of their variant moods. The stage of teens is full of mood swings. This dynamic period of teenagers is a hurdle to cross and full of challenges.

The change in the body is really natural. Some will be more emotional, some become furious and so many changes. Even the #skin starts showing its horrible side in the stage of #teenagers.

Dealing with acne is not an easy task. But we all need a proper care and guidance. So, we need to understand few things to deal with acne prone skin.

What is Acne?

#Acne is an irritant skin which causes damage to the face, shoulder, back, neck and chest. It occurs during the period of puberty. #Puberty starts at the early stage of teens. It is different in girls and boys. These are the changes which build the sexual hormones.

#Pimples, #whiteheads, #blackheads, #cysts are the type of acne. The skin pores are connected to oil glands through follicles. The glands produce oil liquid which is known as sebum.

Sebum with the help of follicles carries dead skin cells. Pimples get started when the follicles get blocked and oil remains under the skin.

Mandatory Things to Follow-

Natural ways should always be implemented in one’s life. The ways which are mentioned below are the roots to prevent acne.

Few things which need to be followed by every teenager which prevents acne and help to control senses:-

1) #Workout- When you do exercise, it increases your stamina and improve your immune system. Sweat is the fruitful result of workout as it increases the blood circulation in the body. It is very good for skin as your pores open up which remove the dirt or any excessive oil.

2) #Yoga and #Meditation- Yoga increase the flexibility. It improves the respiration and lead to balanced metabolism. “Yoga and Meditation” helps you to control the senses like anger, stress, frustration and so on. It reduces the mood swings as well as heals acne.

3) #Healthy #Eating #Habits- Eating habits play a major role. Nutritious food prevents from various diseases and pretty good for the skin. Your skin needs a healthy diet. So, eat fruits and healthy food which contains minerals and vitamins. Especially, Vitamin C is good for acne.

Some #Fruits which are good for acne prone skin are as follows:-

#Citrus Fruits

Some #Vegetables which are good for acne prone skin are as follows:-

#Tomatoes

#Carrots

#Sweet Potatoes

#Spinach

#Dark green and leafy Vegetables

4) Drink #Water and #Juice- Drinking a good amount of water removes toxins and improve your complexion. It prevents cramps and sprains. It protects your skin from breakouts and blemishes. Doctor recommends, 8 – 12 glasses of water per day.

Those who drink fresh juice everyday prevent themselves from various affects. Juice increases energy, improve digestion and boost immunity. The skin glow when you start drinking fresh juice everyday and for long term. Orange juice is rich in vitamin C and prevents acne.